People with testosterone deficiency may also face cardiovascular risks, experience insulin resistance, or have a decrease in bone mass. A low testosterone level can thus contribute to significant health issues if left untreated, which is why it can be a good idea to be aware of the possible signs of low testosterone. Even if your total T levels are okay, your free testosterone levels could be low—and you might benefit from extra T, he says. Total Testosterone levels, and in turn, free testosterone levels (4), start to decrease around age 30 by about 1 percent every year. Genetics, your activity level, and your overall health also play a role in T levels. Totally is much more frequent in colloquial use than total, and it is quite possible that it was strengthened to tee-totally much earlier, and that tee-total in the specific sense arose independently, and without any knowledge of the adverb.

By this time, membership in temperance societies had reached about 1.5 million in the United States. It was also estimated that about a quarter of a million individuals were practicing total abstinence. But that still doesn’t mean that the term was not used in England and that it was not already a known word. People often invent origin tales of this sort when somewhat archaic words are used, and then a similarity is noticed, such as the “T” meaning total and total abstinence pledgers being known as teetotalers. So while low total testosterone levels tell you that something might not be quite right with your body’s androgen hormone production, low levels of free T can help you pinpoint a possible cause of symptoms. Research has shown that there is no safe level of alcohol consumption.

Indeed, as early as 1830, and probably before, temperance societies were known as “teetotal societies.” What’s more, the word appears in American printed publications almost as often as British publications and also appears in Irish ones. So, a teetotaler wasn’t someone who “doesn’t drink” as much as it is someone who “doesn’t drink distilled spirits, or wine, or beer, or anything else.” You could still “practice temperance without being a teetotaler. At the beginning of the temperance movement, most temperance societies didn’t see anything wrong with wine, beer, or cider.

Eventually, my fitness level morphed into an unintended conversation piece when I met up with old friends. Not only do I not feel cravings anymore, but I don’t want to contaminate my hard-won progress. With that said, I’ve been surprised at how many people actually prefer not to drink on dates. It seems like every other girl out there has an alcoholic ex-boyfriend who she’s relieved to be rid of. The good news is that with practice, you can improve your own energy levels and sociability to almost make up for being out with a bland group of people. I work out before going on dates so that my endorphins are flowing by the time I arrive.

Teetotaler: Why are People Who Don’t Drink Called This?

That’s because it’s often hard to control lifestyle factors that can lower it, including type 2 diabetes, being overweight, not getting enough exercise, and smoking. Ultimately, finding out your T levels and talking with a provider about all of your symptoms is important. It helps you understand your particular circumstances, reach a diagnosis, and find a treatment plan so that you can feel better and reach your full potential day in and day out.

I’ll do my best to convey how much fun the alcohol-free lifestyle can why is it called t total be. If you’ve landed here because you want to quit drinking alcohol and you’re wary of being ostracized, you’re in the right place. A person who abstains from alcohol might choose tea as his or her alternative beverage, but the word teetotaler has nothing to do with tea.

teetotaler

However, in a scenario like this, free T is often not affected and remains at a normal level. If your total or free testosterone levels are low, hormone replacement therapy or testosterone replacement therapy (TRT) can help. TRT replenishes your body with testosterone to combat the symptoms that are often attributable to low testosterone levels. I had a hard time with sudden alcohol cravings for months after I gave up alcohol. It wasn’t that I needed alcohol, it was that my body wanted sugar, didn’t have enough magnesium to feel relaxed, didn’t get enough sunlight (vitamin D), and my brain didn’t produce enough serotonin and dopamine.

Whether this is true, or whether the word came about independently at around the same time in Both England and U.S., the evidence cannot show. Instead, it seems more likely that it was an old term of a type known as a “republicate.” Republication means to repeat sounds in a word, or similar sounds, often as a means to emphasize them. Turner may have used the word teetotal often, helping it to become more widespread, or it may have already been in use by the temperance movement, and Turner helped to cement it. Whether it was an old term by the time Turner used it, we can say that it is almost beyond doubt that he did NOT invent it. Here, we can use evidence from the printed word after around 1830 to 1835. Turner spoke of “signing the pledge.” Stories are also told that Temperance Societies would have people sign moderation pledges or total pledges.

tee-totally

1. This is why it’s critical to test both free testosterone levels and total T, along with other biomarkers like SHBG and estrogen.
2. Therefore the temperance movement began to call for total abstinence from all alcohol-containing beverages.
3. Generally speaking, you’ll have lower levels of free T if you have more SHBG—with more SHBG molecules in your blood, a greater amount of your testosterone will be bound and not at all free.

To teetotal was to abstain from both hard liquor and wine, beer, etc. You could still practice moderation, and only cut out spirits, but you were encouraged to be a teetotaler. Once upon a time, in 1833, a man named Richard Turner stood up in a meeting of the Preston Temperance Society in Lancashire, England. The society was dedicated to promoting a life of sobriety, but Turner believed they didn’t go far enough.

Does Nicotine Increase Testosterone? The Research is Unclear

But it’s measured because elevated triglyceride levels increase your risk of developing atherosclerosis—a buildup of fatty plaques on artery walls—and increased risk of heart disease and stroke. Differentiating between your Total T and free testosterone levels is a key part of understanding how T works in your body as well as how to optimize your health. The evidence I examined did strongly suggest that “Turner only used a word colloquially current in Lancashire”, notwithstanding that attestation of tee-total in EDD is all from later than 1833. Assembly of God, Baha’i, Christian Science, Islam, Jainism, The Church of Jesus Christ of Latter-day Saints (LDS. also known as the Mormon Church), Seventh-day Adventist Church, the Church of Christ, Sikhism, Salvation Army.

Your most memorable experiences will have very little to do with the amount of alcohol present. One thing I’ve learned since I quit drinking is that great times stand out more in my memory. On many of these occasions, other people were drinking and I was not. To be clear, I don’t make any excuses for why I don’t drink – unless I’m temporarily trapped with a belligerent drunk, which has happened once in three years.