You can try different meetings for the different groups to find one that’s right for you. It takes more than 30 days to develop and nurture a solid foundation for sobriety. The idea of sobriety can feel boring or lame, and like it’s only an option for someone who’s hit rock bottom and had to become sober because they had no other choice. All research on the Coastal Detox website, including images, texts and graphics, is strictly for informational purposes. Please do not ignore information from your doctor because of something you saw on the Coastal Detox website. If you have a medical emergency, call your doctor or 911 immediately.

• By getting out your feelings you can come to terms with them.
• Knowing who you’ll be before and after the change is a big enough unknown that can hold you back from fully committing to the process.
• It can be hard, especially in early sobriety, to get the courage to try new things.

I was sick of living a life of active addiction and tired of hating myself for it. Throughout all of this, the most important thing I’ve learned is that not only is it possible to live life completely sober, I now wouldn’t want to have it any other way. When alcohol was the most important thing in my life, my wellbeing was the least important.

Long-Term Side Effects of Heroin on the Brain & Body

During group therapy, you get the benefits of support while getting professional help. However, group therapy is usually only temporary and not meant for lifetime support. Group therapy can also be costly if your insurance does not cover the costs. Some support groups, like SMART Recovery, do not use the 12-Step model. “SMART” stands for “Self-Management and Recovery Training.” SMART Recovery focuses more on building coping skills for everyday life and does not focus on a higher power.

It’s hard enough to stay sober when life is on an even keel. But in stressful or triggering moments, the difficulty goes to a whole different level. With solid support, commitment and some good coping skills, you can resist cravings and make sure any relapse that may happen is only temporary.

#1 Benefit of Living a Sober Life: Your Overall Health Will Improve

With time, living a sober life can take years off of your appearance, which can also help boost your self-esteem. Although improving your appearance shouldn’t be the only reason you choose to get sober and stay that way, it’s a great perk that comes with it. You can try to avoid the conversation, but it’s good to have a response ready in case that’s not possible. If the question comes from someone you know well, you may want to say that drugs or alcohol became a problem for you, so you’re staying away from them. If you don’t know the person well, simply saying you have to get up early the next morning or you quit for health reasons should be enough. Having a therapist as a consistent support system can greatly improve the chances of you successfully living a sober life.

Building a support network can take time, but the efforts are worth the benefits of having the right people in your life for your sobriety journey. Building a support network is one of the best things you can do to build a strong foundation for sober living. Sobriety is a general term for staying away from mood and mind-altering substances. Knowing who you’ll be before and after the change is a big enough unknown that can hold you back from fully committing to the process.

Thriving in Sobriety: 7 Tips to Cure Boredom in Recovery

Taking charge of your life and committing to long-term sobriety is one of the best decisions you could make for yourself. When you go sober, you’ll have better physical and mental health, stronger relationships, and improved overall well-being. However, the road Top 5 Questions to Ask Yourself When Choosing Sober House to recovery can be difficult, and many people struggle to quit on their own. When you’re sober, you’ll be able to experience life with greater clarity and positivity. The cloud of substance abuse will lift, allowing you to see things in a more positive light.